Kids & Adult Yoga & Meditation

Adult and Child Yoga  & Meditation Classes in the Windermere, Winter Garden, Dr. Phillips areas.

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Mind Body Balancing Experiences

Keeping your mind, body and heart in balance.

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Kids Yoga Classes at Loft on Main! Ages 3-10, taught by Surya Kids Yoga (SKY).  All classes are a blend of active yoga poses, energizing music, yoga-inspired games, mindfulness and meditation.   

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Tweens and Teens (Ages 9-19) join us at the Loft! All classes are a blend of active yoga poses, energizing music, yoga-inspired games, mindfulness and meditation. 

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Adult Yoga and Meditation Schedule

 

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Join for a time to experience stability, in the midst of chaos. To inhale and exhale, connect in solitude with our souls, and solidarity with each other.

To ground our bodies, quiet our minds, open our hearts, and connect to our source. A safe virtual space to experience relief. Open to everyone of all faiths and beliefs, in particular those working with the most vulnerable populations.