Finding Balance is a supportive, inclusive class where students explore mindfulness, yoga-inspired movement, breathwork, and meditation in an age-appropriate, approachable way. Classes focus on helping students build body awareness, reduce stress, improve focus, and develop tools they can use both in and out of the studio.

 

Our Finding Balance classes serve families in Windermere, Winter Garden, Horizon West, Clermont, Kissimmee, and surrounding Central Florida communities and are designed for students of all ages and experience levels. Whether students are new to mindful movement or looking to deepen their practice, this class offers a calm space to slow down, connect, and reset.